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I missed last week's valkyrie report, so have a week and a half's worth.

Thursday - Gym. ~3 miles elliptical.
Friday - 4 hours dayjob.
Saturday - Dancing. And a lot of walking back and forth between clubs.
Sunday - Dayjob, dancing.
Monday - Yoga, climbing. Crow pose! A whole two seconds of it.
Tuesday - 1 hour gym. A very good day. More weight added to my deadlift, and more taken away from my pull-up assist. 4 hours dayjob.
Wednesday - Run/walking, 5k. Sadly, despite all the foam rolling and stretching, my knee still locked up at 1.5 miles.
Thursday - Rest day due to fresh tattoo. 4 hours dayjob.
Friday - 4 hours dayjob.
Saturday - ~45 minutes at the gym. Pull ups, push ups, and 1.5 miles on the elliptical. Dancing, dancing, dancing.
Sunday - Dayjob. No dancing. I am a badass, but not that much of a badass.
Monday - Yoga, climbing. Three seconds of Crow!

92 miles out of Hobbiton.

I have new shoes, and will probably make another go at running on Wednesday despite of common sense. But I have also taken the wise advice of a friend and made an appointment to get a referral to a sports medicine clinic to have someone look at my leg. I realized this weekend that the prospect of not running anymore makes me angry, and I want to do something about it.

Perhaps tomorrow I'll get back to the inane survey.

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February 2017


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