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Shake up baby, break up baby

Bone Palace UK
Still not much good a posting. I'm trying to keep the Valkyrie reports to once a week, but The Book isn't solid enough to start posting metrics on yet. My kingdom for a meme!

Random fitness stuff: I straightened my arms in Wheel pose tonight, after months of suffering. My yogini was delighted, as was I. In less delightful news, my left knee completely killed my run on Saturday. We went five miles, but I only managed to run 2 of those. The stiffness I sometimes get turned into serious pain at 1.5 miles, and continued to hurt any time I ran after that. The knee also bugged me while dancing Saturday night, but that's more common. (It bugged me in flat boots on Saturday, but in heels on Sunday it was fine.) I realized I'm overdue for new shoes, which I will remedy this week, and I'm going to talk to my trainer about strengthening and stretching it out tomorrow. I suspect I also need to get a foam roller, and try to roll out my IT band more often. I will be very cross if one recalcitrant joint screws up my half marathon plans.

I did manage to implement GYTO last week, for two good writing days. Coffee shop writing is actually becoming very productive for me. And I love my baristas' musical taste.


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