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August 16th, 2012

Valkyrie Report

Valkyrie Air
Err, how embarrassing to find I've posted about nothing but exercise in the past week. Maybe I should write a book or something.

Friday: Rest day (4 hours dayjob)
Saturday: Many hours baking at a waterpark
Sunday: 7 hours dayjob
Monday: 1 hour yoga, climbing
Tuesday: 1 mile treadmill, 1 mile elliptical, assorted weights and walking lunges (There are muscles in my thighs: I know this because they hurt.)
Wednesday: Climbing & powerhouse (Alas, no dancing.)
Thursday: 1 hour session with trainer, 4 hours dayjob

(10 miles out of Hobbiton, as the treadmill treads.)

I'm slowly coming out of my climbing slump. I sent two V1s on Monday, and fell off a V10 halfway up.

Also, thanks to recent coffeeshop exposure, I've been listening to nothing but The Chameleons' Script of the Bridge since Tuesday. Someone may need to stage an intervention soon.

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